be_ixf;ym_202109 d_20; ct_50

Mango salsa pizza

Nutrition Facts

Serving Size 2 slices (1/4 of the pizza)
Calories 249

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2 g
Total fat 5 g
Sodium 370 mg
Cholesterol 0 mg
Dietary fiber 7 g
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.

Ingredients

(Serves 4)
  • 1 cup chopped red or green bell peppers
  • 1/2 cup minced onion
  • 1/2 cup chopped mango
  • 1/2 cup pineapple tidbits
  • 1 tablespoon lime juice
  • 1/2 cup chopped fresh cilantro
  • 1 12-inch prepared whole-grain pizza crust, purchased or made from a mix

Directions

Heat the oven to 425 F. Lightly coat a 12-inch round pan with cooking spray.

In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.

Roll out dough and press into the pan. Place in the oven and cook about 15 minutes.

Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.

Cut the pizza into 8 slices and serve immediately.

Last Updated: May 29th, 2020