be_ixf;ym_202109 d_21; ct_50

Mango salsa

Nutrition Facts

Serving Size About 2/3 cup
Calories 100

Amount Per Serving
Monounsaturated fat 2.5 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 3 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

Ingredients

(Serves 4)
  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • 2 tablespoons minced cilantro
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Last Updated: March 19th, 2019