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Home Health Library Recipes Mango tango salad

Mango tango salad

Nutrition Facts

Serving Size About 1/2 cup
Calories 68

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 10 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

If you chop the mango more finely, this recipe may be used as a dip or as a topping for fish or chicken.


(Serves 6)
  • 3 ripe mangoes, pitted and cubed
  • Juice of 1 lime
  • 1 teaspoon minced red onion
  • 2 tablespoons chopped fresh cilantro leaves
  • Half of 1 jalapeno pepper, seeded and minced


Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Last Updated: June 20th, 2015