Seasoned rice mix
Nutrition Facts
Serving Size 1/2 cup
Calories 193
| Amount Per Serving | ||
| Monounsaturated fat | 0.5 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1.5 g | |
| Sodium | 16 mg | |
| Cholesterol | 0 g | |
| Dietary fiber | 2.5 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Ingredients
(Serves 2)- 4 cups uncooked instant brown rice
- 2 tablespoons chicken-flavored, low-sodium bouillon granules
- 2 tablespoons dried parsley
- 1/2 cup dried vegetable flakes
- 2 teaspoons crushed dried rosemary
- 1 teaspoon dried marjoram
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
Mix well and store in an airtight container.
Makes almost 5 cups of dry mix.
To make the seasoned rice:
In a small saucepan, bring 1 cup of water to a boil.
Stir the seasoned rice to mix ingredients evenly.
Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.