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Home Health Library Recipes Mixed bean salad

Nutrition Facts

Serving Size 3/4 cup (generous)
Calories 113

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat 1.5 g
Sodium 138 mg
Cholesterol 0 mg
Dietary fiber 6 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.


(Serves 8)
  • 1 can (15 ounces) unsalted green beans, drained
  • 1 can (15 ounces) unsalted wax beans, drained
  • 1 can (15 ounces) unsalted kidney beans, drained
  • 1 can (15 ounces) unsalted garbanzo beans, drained
  • 1/4 cup chopped white onion
  • 1/4 cup orange juice
  • 1/2 cup cider vinegar
  • Sugar substitute, if desired


In a large bowl, combine the beans and onion. Stir gently to mix evenly.

In a separate bowl, whisk together the orange juice and vinegar. Add sugar substitute for desired sweetness.

Pour the orange juice mixture over the bean mixture. Stir to coat evenly. Let stand 30 minutes before serving.

Last Updated: May 29th, 2020