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Health Information Library Recipes Orange dream smoothie

Orange dream smoothie

Nutrition Facts

Serving Size 1 cup (8 fluid ounces)
Calories 101

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat < 1 g
Total fat 1 g
Sodium 40 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Chill out with this frothy orange and vanilla smoothie.

Ingredients

(Serves 4)
  • 1 1/2 cups orange juice, chilled
  • 1 cup light vanilla soy milk, chilled
  • 1/3 cup silken or soft tofu
  • 1 tablespoon dark honey
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon vanilla extract
  • 5 ice cubes
  • 4 peeled orange segments (about half an orange)

Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.

Last Updated: September 15th, 2018