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Health Information Library Recipes Orange juice smoothie

Orange juice smoothie

Nutrition Facts

Serving Size About 1 cup
Calories 200

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 177 mg
Cholesterol 4 mg
Dietary fiber 5 g
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Craving a cool, creamy smoothie? Make it at home with frozen yogurt and orange juice concentrate.

Ingredients

(Serves 2)
  • 1 cup fat-free, no-sugar-added vanilla frozen yogurt
  • 3/4 cup fat-free milk
  • 1/4 cup frozen no-sugar-added orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into chilled glasses and serve immediately.

Last Updated: December 6th, 2019