be_ixf;ym_202109 d_21; ct_50

Peach crumble

Nutrition Facts

Serving Size 1 slice
Calories 137

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0.6 g
Total fat 4 g
Sodium 41 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Peach crumble is a quick and tasty alternative to peach pie.

Ingredients

(Serves 8)
  • 8 ripe freestone peaches, peeled, pitted and sliced
  • Juice from 1 lemon (about 3 tablespoons)
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup whole-wheat flour
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons trans-free margarine, cut into thin slices
  • 1/4 cup quick-cooking oats (uncooked)

Directions

Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray.

Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg. Set aside.

In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the uncooked oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches.

Bake until peaches are soft and the topping is browned, about 30 minutes. Cut into 8 slices and serve warm.

Last Updated: May 19th, 2021