be_ixf;ym_202109 d_20; ct_50
Health Information Library Recipes Peanut butter hummus

Peanut butter hummus

Nutrition Facts

Serving Size 2 tablespoons
Calories 135

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 4 g
Sodium 47 mg
Cholesterol 0 mg
Dietary fiber 4 g
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Ingredients

(Serves 16)
  • 2 cups garbanzo beans
  • 1 cup water
  • 1/2 cup powdered peanut butter
  • 1/4 cup natural peanut butter
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Last Updated: April 19th, 2016