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Health Information Library Recipes Philly steak sandwich

Philly steak sandwich

Nutrition Facts

Serving Size 1 sandwich
Calories 350

Amount Per Serving
Monounsaturated fat 5 g
Saturated fat 6 g
Total fat 14 g
Sodium 323 mg
Cholesterol 85 mg
Dietary fiber 3 g
Protein 33 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.

Ingredients

(Serves 2)
  • 1/2 green pepper, thinly sliced
  • 1/2 small onion, thinly sliced
  • 6 ounces lean roast beef, shaved
  • 2 whole-wheat buns
  • 1/4 cup cheddar cheese, shredded

Directions

Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with cooking spray.

Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on the bottom half of each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes. Remove and add the top of bun and serve.

Last Updated: September 15th, 2016