Philly steak sandwich
Nutrition Facts
Serving Size 1 sandwich
Calories 383
| Amount Per Serving | ||
| Monounsaturated fat | 3.5 g | |
|---|---|---|
| Saturated fat | 4 g | |
| Total fat | 11 g | |
| Sodium | 291 mg | |
| Cholesterol | 79 mg | |
| Dietary fiber | 4 g | |
| Protein | 36 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.
Ingredients
(Serves 2)- 1/2 green pepper, thinly sliced
- 1/2 small onion, thinly sliced
- 6 ounces lean roast beef, shaved
- 2 whole-wheat buns
- 1/4 cup cheddar cheese, shredded
Directions
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with cooking spray.
Over medium heat, saute the peppers and onions until they soften, about 3-5 minutes. Add the roast beef and saute for an additional 2-3 minutes.
Divide the roast beef mixture on the bottom half of each bun. Place in the prepared baking dish. Top each roast beef mixture with 2 tablespoons of cheese. Bake until the cheese has melted, about 2-4 minutes. Remove and add the top of bun and serve.