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be_ixf;ym_202209 d_27; ct_50

Pico de gallo

Nutrition Facts

Serving Size 1/3 cup
Calories 19

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 150 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.


(Serves 4)
  • 2 whole Roma tomatoes, seeded and diced
  • 1/4 cup diced red or white onion
  • 2 tablespoons diced jalapeno pepper
  • 1/4 cup finely chopped cilantro
  • 1 clove garlic, minced
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon sea salt


In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.

Last Updated: May 13th, 2016