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Health Information Library Recipes Pineapple cream cheese pie with berries

Pineapple cream cheese pie with berries

Nutrition Facts

Serving Size 1/8 of pie
Calories 186

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 1 g
Total fat 6 g
Sodium 289 mg
Cholesterol 4 mg
Dietary fiber 3 g
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.

Ingredients

(Serves 8)
  • 8 ounces fat-free cream cheese, softened
  • 2 tablespoons granulated sugar
  • 1 prepared graham cracker crust, about 9 inches in diameter
  • 1 can (16 ounces) unsweetened crushed pineapple, drained
  • 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Last Updated: September 15th, 2016