be_ixf;ym_202109 d_20; ct_50

Potato salad

Nutrition Facts

Serving Size About 3/4 cup
Calories 77

Amount Per Serving
Monounsaturated fat < 0.5 g
Saturated fat Trace
Total fat 1 g
Sodium 127 mg
Cholesterol 2 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Enjoy this tasty twist on potato salad. It has all the flavor you expect and less salt and fat.

Ingredients

(Serves 8)
  • 1 pound potatoes, diced and boiled or steamed
  • 1 large yellow onion, chopped (1 cup)
  • 1 large carrot, diced (1/2 cup)
  • 2 ribs celery, diced (1/2 cup)
  • 2 tablespoons minced fresh dill (or 1/2 tablespoon dried)
  • 1 teaspoon ground black pepper
  • 1/4 cup low-calorie mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar

Directions

Place all ingredients in a bowl and mix thoroughly. Chill before serving.

Last Updated: January 29th, 2019