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Home Health Library Recipes Pumpkin cream cheese dip or spread

Pumpkin cream cheese dip or spread

Nutrition Facts

Serving Size About 3 tablespoons dip and half an apple
Calories 99

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2 g
Total fat 3 g
Sodium 69 mg
Cholesterol 10 mg
Dietary fiber 2 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.


(Serves 12)
  • 8 ounces low-fat cream cheese (room temperature)
  • 3/4 cup of canned pumpkin (unsweetened, unsalted)
  • 3 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 6 apples, sliced


Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Last Updated: October 9th, 2019