Serving Size About 3 tablespoons dip and half an apple
|Amount Per Serving|
|Monounsaturated fat||1 g|
|Saturated fat||2 g|
|Total fat||3 g|
|Dietary fiber||2 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
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