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Health Information Library Recipes Quiche with ham and Swiss cheese

Quiche with ham and Swiss cheese

Nutrition Facts

Serving Size 1 wedge
Calories 224

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 3 g
Total fat 10 g
Sodium 473 mg
Cholesterol 48 mg
Dietary fiber 1 g
Protein 16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This easy quiche comes together quickly and is lower in fat than a traditional version.

Ingredients

(Serves 6)
  • 1/2 cup chopped onion
  • 8 ounces chopped mushrooms
  • 1 egg
  • 2 egg whites
  • 1/2 cup fat-free sour cream
  • 3 ounces lean ham, chopped (about 1 1/4 cups)
  • 6 ounces shredded low-fat Swiss cheese
  • 1 ready-made 9-inch pie crust

Directions

Heat the oven to 350 F.

Spray a skillet with cooking spray. Add the onions and mushrooms and cook over medium heat until tender.

In a large bowl, whisk together the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the mixture into the unbaked pie shell.

Bake until the quiche is set and lightly browned, about 40 minutes. Cut into 6 wedges and serve immediately.

Last Updated: July 14th, 2021