Serving Size 1 parfait glass
Calories 129
Amount Per Serving | ||
Monounsaturated fat | 0.3 g | |
---|---|---|
Saturated fat | 0.5 g | |
Total fat | Trace | |
Sodium | 144 mg | |
Cholesterol | 5 mg | |
Dietary fiber | 3 g | |
Protein | 6 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This red, white and blue parfait is perfect for a July 4th brunch.
Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.
Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.