Spicy red cabbage
Nutrition Facts
Serving Size About 1 1/2 cups
Calories 148
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 0.5 g | |
| Sodium | 35 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 6 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Red cabbage has a tougher texture and a slightly sweeter flavor than does green cabbage.
Ingredients
(Serves 6)- 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups)
- 2 medium onions, chopped (about 1 1/2 cups)
- 1 tart apple, cored, peeled and chopped (about 1 cup)
- 1 cup pitted prunes, chopped
- 1 garlic clove, crushed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 teaspoon cumin seed
- 1 teaspoon coriander seed
- 2 tablespoons red wine vinegar
- Ground nutmeg, to taste
- 1/2 cup water
Directions
In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover and cook, stirring frequently, over medium heat until the vegetables are tender, about 1 hour. Add water as necessary to prevent the cabbage from drying out. Transfer to a serving bowl and serve either warm or cold.
Last Updated: April 4th, 2017