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Health Information Library Recipes Roasted red pepper and chicken wrap

Roasted red pepper and chicken wrap

Nutrition Facts

Serving Size 1 wrap
Calories 358

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 2 g
Total fat 8 g
Sodium 415 mg
Cholesterol 41 mg
Dietary fiber 5 g
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Roasted red pepper makes these chicken wraps something special.

Ingredients

(Serves 2)
  • 4 ounces boneless, skinless chicken breast, cut into strips 1/2 inch wide and 2 inches long
  • 2 10-inch flour tortillas
  • 2 tablespoons hummus
  • 1 cup shredded lettuce
  • 1/2 cup chopped tomatoes
  • 1 roasted red bell pepper, peeled and cut into slices

Directions

Spray a small nonstick frying pan with cooking spray. Add the chicken and saute over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.

Heat a dry, large frying pan (without a nonstick surface) over medium heat. Add 1 tortilla to the hot pan and heat until softened, about 20 seconds per side. Repeat with the other tortilla.

To serve, place a warmed tortilla on each plate. Spread 1 tablespoon of the hummus on each tortilla. Then add half of the chicken, lettuce, tomatoes and roasted pepper to make each wrap. Fold in the sides, fold the bottom of the tortilla up over the filling and then roll to close. Cut each wrap in half crosswise and serve immediately.

Last Updated: July 15th, 2021