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Health Information Library Recipes Roasted red pepper hummus

Roasted red pepper hummus

Nutrition Facts

Serving Size 3 tablespoons
Calories 53

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 2 g
Sodium 126 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Refrigerate hummus up to one week. Use as a spread for wraps or sandwiches.

Ingredients

(Serves 16)
  • 2 cups chickpeas
  • 1 cup roasted red bell pepper, slices, seeded
  • 2 tablespoons white sesame seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Last Updated: April 23rd, 2016