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Home Health Library Recipes Roasted red pepper hummus

Roasted red pepper hummus

Nutrition Facts

Serving Size 3 tablespoons
Calories 45

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat Trace
Total fat 2 g
Sodium 190 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.

Ingredients

(Serves 16)
  • 2 cups canned chickpeas, rinsed and drained
  • 1 cup roasted red bell pepper, slices, seeded
  • 2 tablespoons white sesame seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Last Updated: November 2nd, 2021