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Health Information Library Recipes Salad greens with pears, fennel and walnuts

Salad greens with pears, fennel and walnuts

Nutrition Facts

Serving Size 1 salad
Calories 140

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 1 g
Total fat 8 g
Sodium 60 mg
Cholesterol 1 mg
Dietary fiber 4 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Need a salad for a celebration? This one fits the bill!

Ingredients

(SERVES 6)
  • 6 cups mixed salad greens
  • 1 medium fennel bulb, trimmed and thinly sliced
  • 2 medium pears, cored, quartered and thinly sliced
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup toasted walnuts, coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • Freshly ground black pepper, to taste

Directions

Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately.

Last Updated: September 15th, 2021