be_ixf;ym_202109 d_20; ct_50

Sauteed fresh corn

Nutrition Facts

Serving Size About 3/4 cup
Calories 78

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat 0.5 g
Total fat 2 g
Sodium 216 mg
Cholesterol 8 mg
Dietary fiber 1 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.

Ingredients

(Serves 6)
  • 1 teaspoon olive oil
  • 2 ounces prosciutto, cut into thin strips (about 1/2 cup)
  • 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
  • 1 green bell pepper, seeded, cored and diced
  • 1 teaspoon minced garlic

Directions

In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.

Last Updated: March 30th, 2017