Sauteed fresh corn
Nutrition Facts
Serving Size About 3/4 cup
Calories 78
| Amount Per Serving | ||
| Monounsaturated fat | < 1 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 2 g | |
| Sodium | 216 mg | |
| Cholesterol | 8 mg | |
| Dietary fiber | 1 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.
Ingredients
(Serves 6)- 1 teaspoon olive oil
- 2 ounces prosciutto, cut into thin strips (about 1/2 cup)
- 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
- 1 green bell pepper, seeded, cored and diced
- 1 teaspoon minced garlic
Directions
In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.
Last Updated: March 30th, 2017