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Home Health Library Recipes Savory vegetable dip

Savory vegetable dip

Nutrition Facts

Serving Size 4 tablespoons (1/4 cup)
Calories 57

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat Trace
Total fat 1.5 g
Sodium 222 mg
Cholesterol 1.5 mg
Dietary fiber 1 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Sun-dried tomatoes add a rich taste to this low-fat dip.


(Serves 8)
  • 3 cloves garlic, peeled and cut in half
  • 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  • 1 cup fat-free cottage cheese
  • 1/3 cup plain fat-free yogurt
  • 1/3 cup fat-free mayonnaise


Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Last Updated: July 3rd, 2020