be_ixf;ym_202109 d_26; ct_50

Smoked trout spread

Nutrition Facts

Serving Size 1 tablespoon
Calories 29

Amount Per Serving
Monounsaturated fat 0.5 mg
Saturated fat Trace
Total fat 1 g
Sodium 87 mg
Cholesterol 7 mg
Dietary fiber Trace
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.

Ingredients

(Serves 12)
  • 1/4 pound smoked trout fillet, skinned and broken into pieces
  • 1/2 cup 1 percent low-fat cottage cheese
  • 1/4 cup coarsely chopped red onion
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon Worcestershire sauce
  • 1 celery stalk, diced

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Last Updated: October 11th, 2016