Spinach dip with mushrooms
Nutrition Facts
Serving Size 1/2 cup
Calories 56
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | Trace | |
| Sodium | 268 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 1 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This low-fat dip makes it easy to eat all your veggies.
Ingredients
(Serves 10)- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free sour cream
- 1 cup fat-free mayonnaise
- 1 cup chopped fresh mushrooms
- 3 green onions, chopped
Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.
Last Updated: April 4th, 2017