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Home Health Library Recipes Spinach dip with mushrooms

Nutrition Facts

Serving Size 1/2 cup
Calories 56

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 268 mg
Cholesterol 3 mg
Dietary fiber 1 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This low-fat dip makes it easy to eat all your veggies.


(Serves 10)
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped


In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Last Updated: April 4th, 2017