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Health Information Library Recipes Strawberry banana milkshake

Strawberry banana milkshake

Nutrition Facts

Serving Size 1 cup
Calories 163

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 0.5
Total fat 1 g
Sodium 94 mg
Cholesterol 3 mg
Dietary fiber 4 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This easy-to-make dessert is packed with vitamins, potassium and calcium.

Ingredients

(Serves 2)
  • 6 frozen strawberries, chopped
  • 1 medium banana
  • 1/2 cup soy milk
  • 1 cup fat-free vanilla frozen yogurt
  • 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Last Updated: August 10th, 2021