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Health Information Library Recipes Sundried tomato pesto mayo

Sundried tomato pesto mayo

Nutrition Facts

Serving Size 3 tablespoons
Calories 64

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 1 g
Total fat 6 g
Sodium 203 mg
Cholesterol 4 mg
Dietary fiber 0 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This homemade sundried tomato pesto mayonnaise can be spread on your favorite sandwich or used as a vegetable dip.

Ingredients

(Serves 24)
  • 1/2 cup sundried tomatoes, rehydrated in hot water
  • 12 fresh basil leaves
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon olive oil
  • 1 tablespoon fresh minced garlic
  • 2 teaspoons lemon juice
  • 1/4 teaspoon kosher salt
  • 2 cups reduced-fat mayonnaise

Directions

In a food processor, combine the tomatoes, basil, seeds, cheese, oil, garlic, lemon juice and salt. Process until ingredients are well-blended and somewhat smooth, about 1 to 2 minutes. Transfer mixture to a medium bowl and whisk in the mayonnaise.

Last Updated: May 21st, 2016