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Home Health Library Recipes Taco seasoning mix

Taco seasoning mix

Nutrition Facts

Serving Size About 1 teaspoon
Calories 10

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat Trace
Sodium 85 mg
Cholesterol 0 mg
Dietary fiber 0 g
Protein Trace

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

To make this seasoning mix even lower in sodium, omit the salt.


(Serves 25)
  • 3 tablespoons chili powder
  • 5 teaspoons paprika
  • 4 1/2 teaspoons cumin
  • 1 tablespoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons corn starch


Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.

To make taco filling:

Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat.

Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.

Last Updated: August 22nd, 2015