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Health Information Library Recipes Tandoori chicken wrap

Tandoori chicken wrap

Nutrition Facts

Serving Size 1 wrap
Calories 343

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 1 g
Total fat 6 g
Sodium 378 mg
Cholesterol 85 mg
Dietary fiber 9 g
Protein 41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Enjoy the flavors of India with this grilled chicken and flatbread wrap.

Ingredients

(Serves 1)
  • 4 ounces boneless, skinless chicken breast
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon ground nutmeg
  • 2 ounces plain non-fat yogurt
  • 1 piece flatbread (about 2 ounces)
  • 1 cup chopped spinach (about 2 ounces)
  • 1/4 small cucumber, sliced (about 2 ounces)
  • Coarse chopped basil, to taste

Directions

Season chicken with spices and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.

Last Updated: January 26th, 2019