Tasty apple pie
Nutrition Facts
Serving Size 1 slice
Calories 210
| Amount Per Serving | ||
| Monounsaturated fat | 5.5 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 8 g | |
| Sodium | 5 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 4.5 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This pressed-in pie crust tastes like a cobbler crust and is high in fiber.
Ingredients
(Serves 8)Pie crust:
- 1 cup dry rolled oats
- 1/4 cup whole-wheat pastry flour
- 1/4 cup ground almonds
- 2 tablespoons packed brown sugar
- 3 tablespoons canola oil
- 1 tablespoon water
Filling:
- 6 cups sliced and peeled tart apples (about 4 large apples)
- 1/3 cup frozen apple juice concentrate
- 2 tablespoons quick-cooking tapioca
- 1 teaspoon cinnamon
Topping (optional):
- 3/4 cup chopped walnuts
Directions
Preheat the oven to 425 degrees F.
Start by making the crust. In a large mixing bowl, mix the dry ingredients together. In another bowl, mix the oil and water together with a whisk.
Add the oil and water mixture to the dry ingredients. Mix until the dough holds together. Add a bit more water if needed. Press the dough into a 9-inch pie plate. Set aside.
For the filling, in a large bowl, combine all filling ingredients. Let stand for 15 minutes. Stir and then spoon the filling into the prepared pie crust.
Bake at 425 F for 15 minutes then lower the heat to 350 F and bake 40 minutes, or until the apples are tender.
Sprinkle with chopped walnuts if you choose.