Chicken strips with honey mustard sauce
Nutrition Facts
Serving Size 3 strips and 3 tablespoons sauce
Calories 362
| Amount Per Serving | ||
| Monounsaturated fat | 5 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 10 g | |
| Sodium | 254 mg | |
| Cholesterol | 83 mg | |
| Dietary fiber | Trace | |
| Protein | 27 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This version of chicken strips is kid friendly but also appeals to adults.
Ingredients
(Serves 4)For the strips:
- 4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
- 1/4 cup skim milk
- 1/4 cup all-purpose (plain) flour
- 1/4 teaspoon cracked black pepper
- 2 tablespoons canola oil
For the sauce:
- 1/2 cup honey
- 1/4 cup Dijon mustard
Directions
In a large bowl, add the chicken strips. Pour the milk over the chicken and mix to coat well. Place in a single layer on wax paper.
In a small bowl, mix together the flour and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 to 3 minutes a side, or until golden brown. Remove and place on paper towels to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.