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Health Information Library Recipes Tomato basil bruschetta

Tomato basil bruschetta

Nutrition Facts

Serving Size 1 slice
Calories 142

Amount Per Serving
Monounsaturated fat < 0.5 g
Saturated fat Trace
Total fat 2 g
Sodium 123 mg
Cholesterol 0 mg
Dietary fiber 4 g
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they're in season.

Ingredients

(Serves 6)
  • 1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
  • 2 tablespoons chopped basil
  • 1 tablespoon chopped parsley
  • 2 cloves garlic, minced
  • 3 tomatoes, diced
  • 1/2 cup diced fennel
  • 1 teaspoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon black pepper

Directions

Heat oven to 400 F. Toast baguette slices until lightly browned. Mix all other ingredients together. Spoon mixture evenly over toasted bread. Serve immediately.

Last Updated: April 20th, 2019