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Health Information Library Recipes Turkey and broccoli crepe

Turkey and broccoli crepe

Nutrition Facts

Serving Size 1 crepe
Calories 223

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 4 g
Total fat 7 g
Sodium 200 mg
Cholesterol 47 mg
Dietary fiber 3 g
Protein 17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.

Ingredients

(Serves 4)
  • 2 cups chopped broccoli
  • 4 prepackaged crepes, 8 inches each
  • 4 ounces reduced-sodium turkey breast, sliced
  • 1/2 cup finely shredded reduced-fat colby jack cheese

Directions

Heat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

Last Updated: September 15th, 2017