be_ixf;ym_202109 d_20; ct_50

Turkey bean soup

Nutrition Facts

Serving Size About 2 1/2 cups
Calories 242

Amount Per Serving
Monounsaturated fat Trace
Saturated fat < 1 g
Total fat 2 g
Sodium 204 mg
Cholesterol 37 mg
Dietary fiber 10 g
Protein 26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.

Ingredients

(Serves 6)
  • 1 pound ground turkey breast
  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • 1/4 cup ketchup
  • 1 can (14.5 ounces) unsalted diced tomatoes
  • 3 cubes low-sodium chicken bouillon
  • 7 cups water
  • 1 1/2 teaspoons dried basil
  • 1/4 teaspoon ground black pepper
  • 2 cups shredded cabbage
  • 1 can (15 ounces) unsalted cannellini beans, rinsed and drained

Directions

In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.

Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.

Bring to a boil and reduce heat. Cover and simmer for 30 minutes.

Last Updated: February 20th, 2019