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Home Health Library Recipes Whole-wheat pizza

Whole-wheat pizza

Nutrition Facts

Serving Size 1 slice (1/4th of pizza)
Calories 233

Amount Per Serving
Monounsaturated fat 3 g
Saturated fat 3 g
Total fat 9 g
Sodium 274 mg
Cholesterol 12 mg
Dietary fiber 6 g
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

An electric mixer is helpful but not necessary for this whole-wheat pizza dough.


(Serves 4)

Pizza dough:

  • 1 teaspoon active dry yeast
  • 3/4 cup warm water
  • 3/4 cup whole-wheat flour
  • 2 tablespoons barley flour
  • 2 teaspoons gluten
  • 1 tablespoon oats
  • 1 tablespoon olive oil


  • 2 1/2 cups sliced tomatoes (about 3 tomatoes)
  • 2 1/2 cups chopped raw spinach
  • 1/4 cup chopped fresh basil
  • 1 tablespoon minced fresh oregano (or 1 teaspoon dried)
  • 1 tablespoon minced garlic
  • 5 black olives thinly sliced
  • 1/2 cup crumbled feta cheese


To make dough, dissolve yeast in warm water, let sit 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for best texture. An electric mixer is helpful, but not necessary.

Let dough rise for a minimum of 1 hour.

Heat oven to 450 F. Roll out dough on floured surface to 1/4-inch thickness. Place dough on baking sheet or pizza peel. Top with tomatoes, spinach, basil, oregano, garlic, sliced olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese melts and crust is crisp.

Last Updated: August 2nd, 2022