Whole-wheat soda bread
Nutrition Facts
Serving Size 1 half-inch slice
Calories 85
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1 g | |
| Sodium | 116 mg | |
| Cholesterol | 1 mg | |
| Dietary fiber | 2 g | |
| Protein | 5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Whole-wheat, flaxseed and millet flours keep this soda bread moist.
Ingredients
(Serves 16)- 2 cups whole-wheat flour
- 1 teaspoon baking powder
- 1/4 cup flaxseed meal (flaxseed flour)
- 1/2 teaspoon baking soda
- 1/4 cup millet meal (millet flour)
- 1 teaspoon caraway seed, crushed
- 2 tablespoons wheat gluten
- 1/4 teaspoon kosher salt
- 1 1/4 cup low-fat buttermilk or skim milk
- 2 egg whites
Directions
Heat oven to 350 F. In a large bowl, sift together dry ingredients.
In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened.
Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep.
Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.