17
Apr
10
Apr
Medical Minute: What’s behind your sneezes and sniffles?
Colds and allergies can feel very similar, but they’re not the same. In this Medical Minute, Beacon Kalamazoo family medicine physician Dr. Yousef Khozmi breaks down what to watch for, how long symptoms typically last and when it’s a good idea to talk to your primary care provider. Beacon’s primary care providers...
06
Apr
Are energy drinks safe for kids?
Are energy drinks harmless fun for children, or should parents be worried? While plenty of market research shows the popularity of energy drinks among adults, especially younger adults, information about children’s and preteens’ consumption of energy drinks is harder to find. However, at least one study suggests that adolescents are drinking...
23
Feb
Talking with your provider about fatigue
Feeling tired once in a while is normal. But when tiredness becomes constant, it can affect your mood, focus and daily routine. Many people assume they should just deal with it, but ongoing fatigue can be a sign that something else is going on. Primary care providers see fatigue often,...
06
Feb
Recognizing and managing anxiety in kids
We all have worries from time to time — even children. But sometimes our children’s worries linger, or we notice aspects of their behavior that just seem “off,” and this can be signals that a child is experiencing anxiety. We spoke to pediatrician Emily Kisor, MD, of Beacon Medical Group Pediatrics...
26
Jan
What you need to know about norovirus
As we settle into winter, most of us are on alert for colds and the flu, but stomach bugs deserve a spot on that list, too. Norovirus has a habit of popping up more frequently this time of year, mostly because we’re all indoors more and sharing spaces more closely. This virus can spread through...
14
Jan
Keeping kids healthy when germs are spreading
Our region is seeing a high level of respiratory illness risk, including an increase in flu positivity test rates. What does this mean for families? It means illnesses like the flu are spreading more widely in the community, and children are especially at risk. “Kids are more likely to be exposed in schools, daycares and indoor...
12
Dec
Caring for your mind and spirit during the holidays
The holidays often come with a whirlwind of activities: shopping, gatherings and endless to-do lists. It’s easy to overlook your own well-being. The best gift you can give yourself this season is caring for your mind and spirit — it’s what makes everything else brighter. Small, intentional moments can make...
08
Dec
Self-care tips for staying bright and balanced this holiday season
The holiday season is a time of joy, celebration and togetherness but it can also bring stress, packed schedules and high expectations. Amid the hustle and bustle, it’s easy to forget the importance of caring for yourself. Family medicine Nurse Practitioner Cara Johnson from Beacon Medical Group Mishawaka Primary Plus reminds...
28
Oct