The hard truth about sitting

Perhaps you’ve heard that “sitting is the new smoking.” For a few years now, the idea has been growing that sitting at a desk all day long is a really bad thing for your body. During the pandemic, when so many people began working from home, the idea gained even...

Safe splashing: Don’t let swimmer’s ear spoil your child’s summer fun

Are you worried about swimmer’s ear this summer? It’s a common malady among kids, especially when kids are spending more time in a pool to cool off from the summer heat. Here’s what you need to know about this painful ear condition. What is swimmer’s ear? Swimmer’s ear is a bacterial infection...

Hooked on heart health: The benefits of eating more fish

A well-prepared fish entrée is delicious. But is it good for you? There are tens of thousands of species of fish out there, although you’ll only find a handful of them in your standard grocery store. Which fish are actually good for you, and how much fish should we be eating,...

Sleep smarter, live better: Expert tips to improve your sleep quality

Are you an early bird or a night owl? Either way, it’s critical for your health to get enough sleep. Not getting enough shuteye is bad for your heart and is associated with a host of other health issues. But in our day-to-day lives, getting enough sleep can be downright...

Family trees and health histories: What’s important to share with your doctor?

Much like cherished family recipes or heirlooms, knowing your family's health history is a precious gift. Sharing your family's health history with your primary care doctor can be a crucial step in safeguarding your well-being. By understanding your family's medical background, your doctor can work with you on early detection and...