Are your kids getting enough sleep? Adequate rest is essential for everyone, as it affects learning, physical health and mental health. In addition, getting enough sleep supports the immune system and the body’s ability to heal. It’s known that children need more sleep than adults. We...
In our latest Medical Minute video, Dr. Erika Dearing, obstetrician and gynecologist at Beacon Three Rivers Health Family, Internal Medicine and Women’s Services, emphasizes the importance of regular screenings and the HPV vaccine. Cervical cancer is highly treatable when detected early, and the HPV vaccine...
Staying healthy is a priority no matter the time of year. While colds, flu and other infections can feel especially common during certain seasons, the truth is that our immune system works around the clock and it benefits from consistent care. [caption id="attachment_56605" align="alignleft" width="254"] Carrie...
After weeks of rich foods and an abundance of sweet treats, how are you feeling? Once the holiday season has passed, many people are ready to put their health and fitness goals front and center when it comes to new year’s resolutions. That’s why health clubs...
Do the colder months have you feeling the urge to hibernate? Think again! Activity helps keep you strong, healthy and better able to manage sleep and stress, something we all need a little more of this time of year, according to Kristyn Beaver, family medicine...
Struggling with back pain? Dr. Alyssa Erskine from Beacon Three Rivers Health shares valuable insights on causes and treatments. From muscle strains to poor posture, she offers advice on managing and preventing back pain effectively. Learn more — including when to seek medical help — in our...
In the world of medical care, teeth have historically been considered separately from the rest of your body. You don’t find dentists working at your local hospital, for example. And insurance plans generally cover medical care or dental care, but not both in the same...
Starting to feel overwhelmed by holiday indulgences? Beacon Medical Group Goshen family medicine nurse practitioner Rachel Knafel, DNP, shares simple tips to maintain your health and well-being. Learn how to balance treats, stay active and prioritize sleep. Check out her advice in our latest Medical...
Feeling under the weather? With cold and flu season upon us, you might not feel up to visiting the doctor’s office. A telehealth visit with your primary care provider might be good option. In our latest Medical Minute, Dr. Deborah Pavey, family medicine physician at...
One of the latest wellness buzzword is "fibermaxxing" — making a conscious effort to eat more fiber-rich foods. But beyond the social media hype lies a growing body of research showing that fiber is essential for a healthy gut microbiome, the community of trillions of...
