Articles

Stretching — Stretch safely with this guide.

This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.

Explore how using this popular probiotic might benefit your digestive system.

Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.

Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.

Learn how to warm up and cool down the safe way.

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Understand the natural changes that come with aging.

Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

Allergies and asthma? Find out how to control both conditions.

Learn more about allergy medications. Find out what they do and how they can help your symptoms.

Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.

Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.

Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.

Learn how this type of blood pressure medicine works and how it also can ease symptoms of an enlarged prostate.

Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.

What role do genes play in developing Alzheimer's? Are you at risk?

Alzheimer's stages — common behaviors as the disease progresses.

Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.

Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.

Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.

Find out who's at risk and what you can do to protect your feet from diabetes complications.

Want to get your anger under control? Start by considering these 10 anger management tips.

Confused about which angina treatment — stents, medicine or lifestyle changes — to choose? Find out more.

Learn how these medicines help lower blood pressure and what other health conditions they can treat.

Learn how these medicines help you manage high blood pressure and improve your heart health.

Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.

The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.

Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.

Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.

Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.

Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.

Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.

Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.

Arthritis pain — To cope, strike a balance between activity and rest.

Arthritis pain relief options include creams and gels to rub on painful joints.

Get the facts on products that make food and drinks sweeter.

With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.

Learn more about the different categories of medications to help you control asthma symptoms.

Follow this three-step approach to keep symptoms under control and prevent attacks.

If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.

Think you or your child might have asthma? Here's what's involved in making a diagnosis.

Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.

Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.

These potentially lifesaving machines are available without a prescription. Should you get one?

Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.

Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.

Concerned about your baby's head shape? Understand what you can do to care for flat spots.

Ease a painful or achy back while pregnant with these simple tips.

Back pain rarely requires surgery. Research your options before going under the knife.

Balance exercises can improve your balance and help prevent falls. See how they're done.

What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.

Learn the importance of assertiveness and how to be more assertive.

Find out how you can lessen uncomfortable belching, gas and bloating.

Belly fat can be dangerous. Understand why and how to get rid of it.

Belly fat is more common after menopause. Find out why and learn how to keep it off.

Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.

Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.

Birth control options — Consider these questions before choosing a method of birth control.

The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.

Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.

Bladder control problems can be managed or overcome. The first step is to seek treatment.

Bladder training and avoiding bladder irritants might help with bladder control.

If you've tried lifestyle changes and you still have bladder control problems, medication might help.

Read tips on finding a blood glucose meter that fits your needs and lifestyle.

Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.

If you have diabetes, it's important to check the level of sugar in your blood. Get to know the basics.

Learn how certain blood tests can offer clues to heart health.

If you have diabetes, you're at increased risk of various bone and joint disorders.

Find out what you can do to promote and protect bone health.

Learn about the drugs that can help prevent breast cancer in people at high risk.

Find out what lifestyle changes can lower your risk of this type of cancer.

Breast cancer staging helps your doctor select the most appropriate treatments.

Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.

Trying to decide on a type of breast implants? Here are some answers to common questions.

Find out how a breast lump or breast change is evaluated for breast cancer.

Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.

Understand which medications are safe to take while breastfeeding.

Understand breastfeeding nutrition do's and don'ts.

Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.

Learn how to manage healing from a C-section while caring for a newborn.

Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.

Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.

Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.

Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.

Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.

Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.

Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.

Learn about the possible long-term effects of COVID-19.

Advanced age and some health conditions can raise the risk of serious COVID-19 (coronavirus disease 2019) illness.

Making small adjustments to your CPAP machine can help you use it more comfortably.

Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Learn how these blood pressure medicines open the arteries, help relieve chest pain and treat an irregular heartbeat.

Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.

Get the facts and find out why these popular myths about cancer causes are wrong.

To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.

Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.

Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.

Real-life ways to reduce your risk of cancer.

The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.

Surgery is a common treatment for many types of cancers. Learn how health care providers use surgery to prevent, diagnose and treat cancer.

No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?

Cancer survivors can improve their health after cancer treatment with simple changes.

Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.

Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.

Learn about common mistakes and find out what you need to do to keep your child safe on the road.

See why carbohydrates are important for your health and learn which ones to choose.

Fight caregiver stress and prevent burnout by taking time to take care of yourself.

Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.

Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.

Learn how these blood pressure medicines work, what else they treat and the possible side effects.

Looking to eat more fiber every day? Here are some common foods that can help.

Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss.

Work with your healthcare team to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.

When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.

When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.

Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.

Cholesterol medications might help lower your cholesterol levels. Here are some options.

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

The foods you eat can help improve your cholesterol. Here are some top choices.

Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.

Get to know the options when it comes to treating high blood pressure.

What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.

Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.

Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.

Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.

Cold medicines aren't recommended for young children. Here's why.

Cold remedies: Some work, some don't. Learn how to tell the difference.

Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.

You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.

Core exercises strengthen your abs and other core muscles for better balance and stability.

Calories count — Try these calorie-cutting basics to get a handle on your weight.

Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.

Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.

Whether you're watching your health or your weight, you can still enjoy this type of red meat once in a while. This guide points you to lean choices.

Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

Interested in following the DASH diet? Here are sample menus to get you started.

Understand what DHEA is and the possible side effects associated with this supplement.

Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.

Don't fall for these popular myths about preventing or treating COVID-19.

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.

Learn more about this condition and positive steps you can take to manage the symptoms.

Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.

Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.

Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.

Learn how to prevent problems by checking blood sugar before, during and after exercise.

Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.

Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

Know what makes your blood sugar level rise and fall so you can take charge of your condition.

Diabetes prevention is in your hands. Start by changing your lifestyle.

Diabetes symptoms can be subtle. Pay attention to the clues your body gives you.

Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.

Learning how this treatment affects your blood sugar can help you better manage your diabetes.

Depending on which type of this condition you have, certain parts of the body may be affected. That can cause symptoms to vary.

Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.

Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.

Changes in your diet may help ease cancer-related diarrhea. If those don't help, medications are available.

Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.

Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.

Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.

These medicines, sometimes called water pills, help remove extra fluid from the body. They're often used to lower blood pressure. Learn about the possible side effects.

A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

Domestic violence against men is real. Find out how to break the cycle.

Domestic violence can happen to anyone. Understand how to break the cycle of abuse.

The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

Stents coated with a slow-release drug are safe when used with proper medications. Find out more.

Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.

Find out how your meals and snacks can affect your workouts.

Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.

Cancer treatment may alter your sense of taste. Learn what you can do.

Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.

Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.

Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.

Erectile dysfunction and heart disease can be linked. Take steps to avoid both.

Get the facts about shots, penis pumps and other ED treatments that don't involve taking medicine by mouth.

Get the facts on medicines that are taken by mouth for ED.

Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.

Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Improve your heart health, mood, stamina and more with regular physical activity.

Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.

Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Osteoporosis weakens your bones, but you can still exercise — in fact, you should.

Stay safe and maintain your independence with these simple fall prevention measures.

Consider the risks of timing pregnancies too close together or too far apart.

Learn what you need to know about feeding your newborn.

Know what you can do to protect being able to get pregnant.

Know what you can do to preserve your fertility before cancer treatment.

Fetal development begins before you even know you're pregnant. Here's what happens early on.

Fetal development progresses rapidly in the second trimester. Check out the weekly changes.

Fetal development continues as your due date approaches. The countdown is on!

Look at ultrasound images and learn how to understand what you're seeing.

Should you treat a fever or let it run its course? Here's help making the call.

Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.

Find out the signs of a problem with your fingernails, plus tips for taking care of them.

Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.

Starting a fitness program is easier than you might think. Follow these five steps.

Is your fitness training program complete? Here's help to make sure you have all the basics in your program.

Find out how flaxseed might affect cholesterol levels and possible interactions.

Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.

A yearly flu vaccine is recommended for anyone with heart disease. Find out why.

Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.

Forgiveness and letting go can lead to healing and peace.

Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.

Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.

Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.

Learn how to protect against bacteria, viruses and infections.

Discover how to monitor blood pressure at home to reach target numbers.

Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.

Find out what role ginkgo plays in supporting brain function and treating other conditions.

Learn about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.

Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

Golf stretches help promote a more fluid golf swing. And that could boost your game.

A gout diet isn't a treatment for gout, but it may help you manage your attacks.

Learn about different tick species and some of the diseases they may carry.

Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.

Considering weight-loss surgery? Find out about the most common methods and see how they work.

Understand the gynecological care and tests transgender men might need to maintain good health.

Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.

Learn about how the HPV vaccine works, who needs it and what side effects to expect.

Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.

Headaches are part of life for many people. Understand how hormones can play a role.

Headaches seem worse when you're under stress — and stress by itself can trigger headaches.

To combat your headaches, first determine what type of headaches you have.

Understand health issues for transgender and gender-diverse people, and learn how to promote good health.

Understand health concerns for gay men and other men who have sex with men, and learn how to promote good health.

Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.

It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

You can take simple steps to have healthy sperm and improve your fertility.

Find out how to choose the right hearing aid.

Watch for these heart attack symptoms.

Here's what to know to protect your heart and have a healthy pregnancy.

Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.

Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.

Help your baby sleep through the night.

Some herbal supplements can have dangerous interactions with heart medications.

Get the facts about coronavirus and herd immunity.

Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.

High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.

If blood pressure stays high, it can cause other health conditions. Find out more about these complications.

Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.

Understand the possible risks and how to plan and prepare for a home birth.

Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.

Explore how honey is used orally to treat coughs and topically to treat wounds.

Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.

Find your fitness level with these simple fitness tests.

Opioids act on the brain in powerful and potentially dangerous ways. Find out why no one is safe from opioid use disorder and learn what raises the risk.

Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.

Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

Learn two ways to take an accurate pulse, or heart rate.

Learn how to get an accurate temperature reading at home, using common types of thermometers.

Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.

Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.

Your ears enable you to gather and interpret sounds from the world around you.

Which part of your brain does what? Take a tour.

Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.

Find out about different types of these devices. Learn what they can do for you and how to keep them clean.

Find out who can benefit from getting the uterus to contract to start labor and why.

Expect your baby to change dramatically in the first few months.

Budding curiosity drives infant development between ages 10 and 12 months.

Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.

Milestones for most 7- to 9-month-old infants include improved motor and language skills.

Properly preparing and storing infant formula is essential for your baby's nutrition.

Infidelity doesn't necessarily mean a marriage is over. Consider these steps to heal and rebuild a relationship.

If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep problems.

Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.

Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.

Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.

Learn how much of this key mineral your child needs and what the health risks of not getting enough are.

Hydroxychloroquine does not treat coronavirus disease 19 (COVID-19) or prevent infection with the virus that causes COVID-19.

Stress on the job can affect your physical and mental health. Know the signs and when to take action.

Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.

Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.

Find out how to strengthen your pelvic floor muscles.

Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.

Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.

Understand how L-arginine affects blood vessels and when to avoid using this supplement.

Find out whether you're a good candidate for vision correction through LASIK surgery.

Understand the pros and cons of various labor and delivery pain medications.

Learn about positions that might help you relax and ease pain during labor.

Get the facts about baby speech and language development.

Here's how to find out what's going on if your child often has trouble with reading, writing or other skills.

Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.

LATE causes symptoms similar to Alzheimer's, but may progress more slowly.

Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.

Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.

Find out about low-carb diets, from what's off-limits to potential health benefits.

Learn which foods are allowed and which foods to avoid on a low-fiber diet.

Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.

Male menopause is a catchy phrase, but it isn't accurate. Here's why.

Find out why marijuana is used and the possible risks.

Meatless meals are an easy way to eat healthfully and save money.

Certain medicines and herbal remedies, including those used to treat pain, depression and the common cold, can increase blood pressure.

Learn quick and easy ways to meditate, no matter where you are.

This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

See pictures of this type of skin cancer to know what skin changes might cause worry.

Find out how melatonin can promote sleep and understand possible side effects of this supplement.

Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.

Memory loss may result from typical aging, a treatable condition or the onset of dementia.

Learn about how to track your menstrual cycles and what any changes may mean.

Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.

Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.

Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.

It can be hard to tell the difference between typical behavior and symptoms of mental illness in children. Find out what to look for and when to act.

Use these menus to jump-start your heart-friendly eating plan.

Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.

Learn if your metabolism influences weight loss — or weight gain.

Learn how these self-care strategies may lead to less frequent and less severe migraines.

Learn about the potential benefits of milk thistle and how it is used to treat liver conditions.

Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.

Find out how monoclonal antibodies are being used in cancer treatment.

Find out what you can do to prevent mouth sores before you begin cancer treatment.

Napping can benefit your health. Find out how to make the most of a nap.

Know how your body uses niacin and how this supplement might help your cholesterol.

Niacin is a B vitamin that can boost levels of high-density lipoproteins (HDL), the 'good' cholesterol, and lower triglycerides. Find out more.

Tips for getting the calories and nutrients you need during cancer treatment.

Find out how acne treatments you can buy at the store differ, what main ingredients to look for and how to use them for best results.

Looking for a laxative to relieve constipation? Learn how different nonprescription medicines work and be aware of some risks.

See the current children's nutrition recommendations for protein, carbohydrates, more.

Discover how walnuts, almonds and other nuts can improve heart health.

Use this visual ergonomics guide to make your sitting work space more comfortable.

Learn how omega-3 fatty acids in fish can benefit heart health.

Find out about the link between your oral health and overall health.

This practice saves lives, but wrong ideas surround it. Get the facts about being an organ donor.

Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.

Tips for coping with your stoma after colostomy, ileostomy or urostomy surgery.

Past your due date? Understand why a pregnancy might be overdue and what's next.

Is it OK to offer your baby a pacifier? Know the pros and cons.

Pain medicines and anesthesia can control pain after surgery and lead to faster healing.

Is a diet based on what early humans might have eaten right for modern humans?

Understand the factors that affect penis health and how to identify problems.

Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.

Learn about the health risks of doping in athletes.

Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.

Piercings are popular, but the risks are real. Know how to prevent an infection.

Understand how this pregnancy organ works and what conditions can affect it.

Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.

Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.

If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

Positive thinking — Harness the power of optimism to help with stress management.

Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.

Learn about self-care after childbirth and the symptoms of a possible problem.

Your guide to potty training basics, including when to start and what to do.

Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.

Pregnancy after 35 takes special care. Here's help giving your baby the best start.

Get answers to common questions about pregnancy after a miscarriage.

Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.

Being pregnant with AFib raises the risk of blood clots. Know which blood-thinning medicines are and are not safe during pregnancy.

Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.

Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.

Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.

Learn exercises that can improve your core strength and muscle tone during pregnancy.

Learn what not to eat when you're pregnant.

Learn stretches that can help ease aches and pains during pregnancy.

Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.

Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.

Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.

Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.

Here's help making an informed decision about prenatal testing.

Prenatal vitamins are an important part of pregnancy nutrition. Here's why.

Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.

Thinking about weight-loss drugs? Find out if one of them could help you.

Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.

Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.

Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.

Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.

Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.

Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.

Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Are you made of tough enough stuff? Learn tips to improve your coping skills.

Learn how pregnancy can affect rheumatoid arthritis symptoms.

Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?

Understand how SAMe works and its potential effects on depression and osteoarthritis.

Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).

Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.

Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.

Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.

Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.

Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.

Learn about treatments and tips to manage seasonal allergies.

These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.

Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.

Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.

SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.

Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.

Questions about sex during pregnancy? Here's what you need to know.

Sex education is a parent's job. Here's help handling the challenge.

Learn about symptoms of some of the more common diseases that can be passed through sex.

Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.

Know exactly what to expect as your due date approaches and your body prepares for delivery.

Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.

Get the facts on common sleep aids sold without a prescription, including precautions and side effects.

Better sleep can be yours! Consider sleep tips for the weary.

Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.

Learn the risks of using products such as chewing tobacco, snuff and snus.

Find out which foods have lots of this mineral and get tips on how to cut back.

Follow these tips for introducing your baby to solid foods.

Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.

Spitting up in babies is common — and usually nothing to worry about.

Understand how St. John's wort is used to treat depression and the risks of using the supplement in combination with other drugs.

Find out what happens during the different stages of labor and birth.

Statin side effects can be uncomfortable but are rarely dangerous.

Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.

Get answers about where stem cells come from, why they're important for understanding and treating disease, and how they are used.

Learn strategies you can practice now to protect your heart.

Strength training can help you look good — and feel even better.

It's good for kids to build strength as long as form and safety come first.

Discover how relaxation and exercise can improve your blood pressure numbers.

Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

Learn how stress symptoms can affect your health so that you can take action.

Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.

Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.

Follow these tips for coping with pain and grief after a loved one's suicide.

Take action when you see warning signs that someone is thinking about suicide. Talk with the person. Be sensitive and direct. Urge the person to get help.

See photos of common skin conditions that are caused by too much time in the sun.

Support groups connect people facing similar challenges. Members share experiences and advice.

Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.

Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.

Most people using opioid medicines need to stop as soon as possible to prevent serious health risks. Learn how to slowly lower and safely stop opioid use.

Allergic reactions, infections and skin problems can all happen after getting a tattoo. Take steps to stay safe.

Explore how tea tree oil is used for its antibacterial and antifungal properties.

Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.

Understand what makes teens prone to suicide, and learn what you can do to prevent it.

Find out how to help limit the negative impact of these popular apps on your teenager.

Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.

From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?

Know what to do when a tantrum strikes and how to prevent repeats.

Most headaches respond to medicine. But healthy lifestyle choices are important too.

This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.

Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.

From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Thermometer options can be confusing. Know the best way to take your child's temperature.

Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.

Find out when and how to help your child stop thumb sucking.

Tianeptine is a medicine used in some countries for depression and anxiety. Learn why it is best to avoid it.

A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.

A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.

Understand the diet and lifestyle steps you can take to improve your cholesterol.

Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.

Know the basics about sex and gender, including common terms and definitions.

COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.

Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.

Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.

Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.

Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.

Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.

Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.

Learn to identify types of dermatitis by how the skin looks. Examples include atopic dermatitis, contact dermatitis and seborrheic dermatitis.

Learn to identify types of psoriasis, such as guttate psoriasis and scalp psoriasis, by appearance.

These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.

Find out how to keep the area clean and dry, and when to call the doctor.

VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.

Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.

Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.

Learn how these blood pressure medicines work, what else they treat and the potential side effects.

A vegetarian diet can meet your nutritional needs if you make wise choices.

Explore the uses of vitamin A and risks of excess use of this supplement.

Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.

Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.

Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.

Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.

If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.

Learn how to tell this sign of labor and what do next.

Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

Know how much water to drink to stay healthy and hydrated.

Make your weight-loss goals a reality with these proven strategies.

Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.

Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.

Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.

Weight training may look easy — but for best results, proper technique is essential.

Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.

Here's what to expect when you meet your baby for the first time.

AERD, also called Samter's triad, has three features: asthma, recurring nasal polyps, and sensitivity to aspirin and drugs such as ibuprofen and naproxen.

Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.

CPAP masks come in a variety of styles. See some of your options.

Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.

Working during pregnancy? Here's how to have a healthy, productive nine months on the job.

Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.

Xylazine is a medicine used to sedate animals. Learn about possible risk of death in humans who take it.

Young-onset Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.

Explore how use of oral zinc might help shorten the length of a cold.

Add these health foods to the menu and give your diet a healthy boost.

You can lower your blood pressure without medication. Try these 10 lifestyle changes.

Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.

Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.

Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.

Running a 5K? Make it to race day in seven weeks.

Learn about fingernail conditions that need medical attention.

Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.

Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.